Breakfast Cereal
9 to 36 oz. box or bag Allowed items are only those listed. No other sizes, flavors, or varieties are allowed.
Cereals with * contain 51% or more whole grain. / GF = Gluten Free
General Mills
Cheerios (*GF), MultiGrain Cheerios (*GF), Blueberry Chex (GF), Cinnamon Chex (GF), Corn Chex (GF), Rice Chex (GF), Vanilla (GF), Wheat Wheaties (*), Total Whole Grain (*), Berry Berry Kix (*), Honey Kix (*), Kix (*)
Kellogg’s
All Bran Complete Wheat Flakes (*), Corn Flakes, Crispix, Rice Krispies, Special K: Original & Banana, K Protein: Original Mulit-Grain (*) & Honey Almond Ancient Grains (*), Frosted Mini-Wheats: Original (*), Little Bites (*), Filled Mixed Berry (*), Blueberry (*), Strawberry (*), Pumplin Spice (*)
Post
Great Grains: Banana Nut Crunch (*), Crunchy Pecan (*), Grape Nuts (*), Grape Nuts Flakes (*)
Honey Bunches of Oats: Honey Roasted, Honey Roasted with Almonds, Honey Roasted with Bunches (*), Whole Grain Honey Crunch (*), Pecan & Maple Brown Sugar
Quaker
Instant Grits Original, Instant Oatmeal Original (*)
Oatmeal Squares: Brown Sugar (*), Cinnamon (*), Golden Maple (*), Honey Nut (*)
Life: Original (*), Vanilla (*), Strawberry (*)
3 Minutos (*)
Malt O Meal
Hot Wheat Original, Farina Original, Frosted Mini Spooners (*), Strawberry Cream Mini Spooners (*), Crispy Rice (GF)
Any Store Brand or Ralston Foods Brand of the following:
Bran Flakes (*), Corn Flakes, Corn Squares, Biscuits, Crisps, or Bites, Crisp Rice/Crispy Rice, Crispy Hexagons (Corn & Rice), Essentially You/Toasted Rice,
Frosted Shredded Wheat/Frosted Wheat (*), Instant Grits – Original/Regular, Instant Oatmeal – Original/Regular(*) (11.8 oz.), Strawberry Frosted Shredded Wheat(*)
MultiGrain Flakes, MultiGrain Medley, Tasteeos, Spins, or Toasted Cereal(*), Nutty Nuggets/Crunchy Nuggets/Crunchy Wheat(*), Oat Crunch/Oat Wise/Oat Squares/Lively Oats
Oats & More with Almonds/Almonds & Oats, Oats & More with Honey/Honey & Oats, Rice Squares, Biscuits, Crisps, or Pockets, Toasted Oats/Tasteeos/Toasted Oat Spins/Happy O’s, Wheat Flakes, Wheat Squares, Biscuits, or Crisps(*)
Cream of Wheat or Rice
Cream of Rice: Stove Top & Instant (GF),
Cream of Wheat: Whole Grain(*), 2½ minute Instant, 1 minute & Stove Top & Instant
Keep track of the cereal balance left on your WIC EBT card. Plan your cereal purchase so you are able to use all of the ounces (oz) for the month. If you buy 12, 18, 24, and 36 oz. sizes of cereals, you will be more likely to use all of your cereal ounces.